The Fertility Repair Series—Part 9

By Prof. MarkAnthony Nze Exercise As Reproductive Medicine Movement repairs circulation before it repairs confidence. Exercise is often sold as body-shaping when its reproductive value is mostly vascular and metabolic. Walking, cycling, swimming, resistance training, and structured movement alter blood pressure, endothelial function, insulin sensitivity, inflammatory load, mood, body composition, and sleep quality. Those changes […]Original Article